Question 1

What is the meaning of Tae-Kwon-Do?

Accepted Answer

Tae-Kwon-Do is composed of three parts as shown in English spelling, although it is one word in Korean language: 태권도 "Tae" means "Foot" or "to strike with feet". "Kwon" means "Hand", or "to strike with hands". "Do" means the "Way", "Discipline", or "Art".   Hence TaeKwonDo (foot-hand-way) literally means "The Art of Kicking and Punching".

Question 2

What is the difference between Taekwondo and Karate or other martial arts?

Accepted Answer

Like Karate practitioners, Taekwondo students perform a lot of upper body techniques like punching, blocking and striking.   What distinguishes Taekwondo from other martial-arts is it's superior kicking techniques.   In Taekwondo, students can learn to perform multiple kicks while spinning, jumping and flying in the air.

Question 3

I am 31 years old, am I too old to start martial arts?"

Accepted Answer

No, you are not too old to begin martial-arts training.   Taekwondo regularly has students start from adolecense through their 50's and older.

Question 4

I am very busy with my work schedule, how much time do I need to devote to Taekwondo?"

Accepted Answer

You should train at least three times a week if you want to get all the benefits of Taekwondo.   As you progress through the ranks if you want more 1:1 attention we offer private lessons which can further help hone your skills.

Question 5

How long does it take to get a black belt?

Accepted Answer

Becoming a Black-belt should always be one of an important goal for every Taekwondo practitioner. It takes between 3-5 years to achieve a Black-Belt in Taekwondo.

Question 6

What sort of things should I consider when choosing a Taekwondo school?

Accepted Answer

SAFETY: Are the instructors attentive? Do they give clear directions? Are there a lot of injuries? Injuries can happen as they do in any sport, but excessive injuries can be a sign of a problem with the school or teacher.   STRUCTURE: Is the class organized? Are the students learning a specific skill or technique? Is there order in the class? Who is in control, the teacher or the students?   TEACHER’S DEMEANOR: Is the teacher like a drill instructor, doling out punishments, or a milquetoast that never raises their voice? Somewhere in between is best.    FUN: The students should be learning, following directions, and accomplishing tasks, but also having some fun. It shouldn’t be drudgery. There should be a good mixture of work, learning, and having fun. If your child learned something new and is sweaty with a smile on their face, that is probably a pretty good class.   Observe the class.

Question 7

Taekwondo Terminology: Essential Words To Know

Accepted Answer

Gym for practice – DoJang Uniform – Dobok Thank you – Kam Sa Ham Neda Attention .- Chah-ryut Bow – Kyung Nae Ready  – Joon-bee Begin – Si-jak Yell – Ki-Yahp Sparring – Gyoroggi Self-defense – Hosinsool Forms, formal exercises – Poomse Front Kick – Ap Chagi Roundhouse or Turning Kick – Dollyo Chagi Side Kick – Yeop Chagi Back Kick – Dwi Chagi Low Block – Ahre Maggi Middle Block – Momtong Maggi Outside Block – Backat Maggi Walking Stance – Ahp Sogi Front Stance – Ahp Gubi Sogi Back Stance – Dwi Gibi Sogi Korean Numbers 1 -10 1. Hana
2. Dul
3. Set 
4. Net
5. Dasot
6. Yasot 
7. Elgub 
8. Yodol 
9. Ahob 
10. Yol  The other numbering system (which is of Chinese origin) is used in most other cases: 1: Il 2: Ee 3: Sahm 4: Sah 5: Oh 6: Ryook 7: Chil 8: Pal 9: Koo 10: Ship

Question 8

What is the class structure like at True Spirit?

Accepted Answer

Training at TST, we aim to connect with our well-being 'Chi', 'Spirit' or souce of 'Energy', channel through the peaks and then learn to keep it in control.  Our class structure is very dynamic: We practice short meditation at the beginning of each session, then, full-body stretch head-to-toe flow, moving towards cardio fitness drills like squats, lunges, burpees, jumping jacks, push-ups, knee-ups to name a few here.  The next part of the session consists of kicking and punching drills either on pads, shields, Bob heavy bags or on chest guards when sparring. Our facility is equipped with all the safety-approved exercise equipments like training bike, treadmill, reebok stepper, splits stretcher, professional mats and Taekwondo gears. Music boost is always on cue. In the last part of the session, we practice the artistic side of this martial-art by executing patterns also called ‘Poomsae’ or self-defence techniques known as ‘Hosinsul’.  There is never a charge to attend 1st class, it’s always complimentary without a contract but a safety waiver. Parents and siblings are always encouraged to experience the ‘True Spirit’ fitness regiment themselves as we also offer ‘Family Classes’ at 10% savings.  It is fun to break a sweat together!  * We have a capacity of 10 students per class to provide you needed attention, develop social skills, team-work and a little bit of competitiveness.

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