The Six Principles
​Safety | Leadership | Respect | Self Discipline | Focus | Confidence
True Spirit Team has been part of Taekwondo since its inception into an Olympic sport.
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We believe in a balanced approach to fitness, which is why we integrate meditation practices from Yoga into our training. This helps our students achieve physical, mental, and emotional well-being.
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Our dynamic fitness programs offer more than just strength and speed drills. We strive to instill discipline, respect, confidence, and leadership skills while also having fun. At True Spirit, we are committed to helping students "Tap Into Their Leadership" and reach their full potential.
Our highly skilled staff is dedicated to providing an energetic workout experience for students of all ages.
We invite you to try a complimentary class and see for yourself how True Spirit can help you achieve your fitness and personal development goals.
Our classes include:​
- Taekwondo Education
- Martial-Arts Self-Defense Techniques
- Anti-Bullying Awareness and Prevention
- Yoga and Meditation Practices
- Physical, Mental and Emotional Fitness
Meet The Coach
With two decades of experience in the fitness industry, this Educator is both humbled and accomplished. He holds a Master's degree in Physical Education with a specialization in Sports Psychology, and has published a research thesis entitled ’The Effects of Pranayama Yoga on Stress and Anxiety’. Additionally, he possesses a second Master's degree in English Literature and has taught ESL.
Having extensive experience in martial arts, he has earned a 5th degree Master's Black-Belt in Taekwondo and is licensed in Korean Swordsmanship. He has participated in over a hundred competitions around the world, achieving many accomplishments as both an athlete and coach. He believes in continuous learning and holds several educational and professional certifications. His dedication to education led to a foreign university scholarship where he developed life skills, adapted to new cultures, and learned different languages.
Beyond his career, he has been honored with the rank of Assistance Professor at the Korean university he graduated from. He has also facilitated martial arts training at multiple Canadian institutions and developed youth violence prevention programs for the CBRM regional police initiative. He is incredibly passionate about providing combined physical, mental, and emotional fitness to all ages through his True Spirit Taekwondo and Wellness program.
In addition to being a member of Taekwondo Canada and the Kukkiwon Membership System, he is also a certified NCCP Dojang Coach, a National Referee of Canada, and a certified First-Aid CPR Level 'C' instructor. He is a published researcher and a dedicated yoga practitioner, as well as an experienced teacher. His mission in life is to contribute towards a better future.
Testimonials
My 5 year old recently started this program and is loving it! The atmosphere is very friendly, welcoming and Jatin is incredible with kids. What a great opportunity for this community!​
- Ashley René
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True Spirit Taekwondo, is very professional and work very hard at teaching kids and helping them reach there goals.
- Nick Keefe
This is a very welcoming and accepting gym. There is a feeling of team and family and community. The training is great, it's good self defense education, its very good exercise and it builds confidence. The main instructor is wonderful with kids and adults and makes every class interesting and challenging. I recommend it to everyone.
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Started True Spirit Taekwondo about 3 months ago, it's an amazing place to train, feels like a big family.
Everyone is so supportive and truly care about each other. I feel better about myself since starting, I'm more confident, it's a very comfortable place. My girls also train here and they absolutely love it, Master Jatin is amazing with kids and everyone that joins he makes everyone feel welcome. I'm so glad we joined :)
- Haylee Gilbert​